Ginger and turmeric shot
Our top tip for strengthening your immunity is to have a daily shot of turmeric and ginger. Did you know that ginger and turmeric are from the same family? These two ingredients have been used in India since ancient times and are recognised and used in Ayurvedic medicine.
1/2 teaspoon turmeric
Grated ginger to taste
Easy peasy – mix ingredients with hot water and add cold water to taste. You can sweeten to taste. Apparently, a dash of black pepper aids the absorption of turmeric. We hope this tip helps in keeping the colds and coughs at bay.