Protein is vital for the maintenance of good health as it aids in the repair of our cells and helps with the regeneration of muscle tissue. Think of it as the building blocks of our bodies, and so it is ever more important that we try and get in a source of protein in all our meals and snacks. Thankfully, the milled chickpea flour and seeds in Hiya snack bars make these bars a source of protein. Protein is also important in trying to stave off hunger pangs! Foods high in protein make us feel fuller for longer, again, Hiya bars do this.
Vegans or vegetarians sometimes find themselves constantly feeling hungry and one of the best ways to solve this is to have snacks that are a source of plant protein along with a good quality carbohydrate. Chickpeas are one of the best sources of plant protein. Hiya bars are an excellent way of getting in some plant protein during the day. Read more about the wonders of chickpeas.
Finding good sources of plant protein is essential for those following a vegetarian or vegan diet to ensure that you are getting optimum nutrition from your food. Here are some ideas on good sources of plant protein and more snack ideas below: