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protein
Trail mix
Along with fruit, trail mix is a an easy everyday snack. For sweetness you can always add raisins, or dried cherries or mango.
- 1 handful raw walnuts
- 1 handful cashews
- 1 handful almonds
- 1 handful pumpkin seeds
- 1/2 part vegan dark chocolate chunks
- 2 parts dried tart cherries/ raisins/dried mango
Sweetened nuts
These are almonds with a sweet, salty, flavour. In a pan add a teaspoon of butter, let it melt then add maple syrup. Let this become a runny caramel, and then add a pinch of salt and the almonds (or if you prefer pecan nuts).
