Healthy snack bars

  • Discover delicious and nutritious snacks with Hiya bars

  • Your go-to choice for slow release energy – a Hiya healthy snack bar

  • Indulge in taste and quality nutrition with our exclusive healthy snack recipe

Hiya snack bars

Meet Hiya healthy snack recipe: the perfect alternative to sugary snacks or junk food if you need a quick energy boost. We believe that snacking should be enjoyable and nutritious without compromising on great taste or quality ingredients.

Our passion is creating healthy snack bars that are not only flavourful but also offer an impressive array of nutritional benefits. That’s why we’ve created Hiya bars to fuel our bodies and minds without compromising on great taste. Each Hiya snack bar is packed with nutrition, thanks to the unique blend of all natural ingredients, including seeds, spices and superfoods we use. Our mission is simple: produce convenient and enjoyable snacks without sacrificing quality nutrients or flavour.

Unending energy on-the-go

So, what is a healthy snack bar? It’s the one that keeps your energy levels up while ensuring you don’t consume empty calories. A healthy snack recipe takes care of your taste buds while keeping you away from unhealthy, refined sugar-loaded foods – precisely what a Hiya healthy snack bar will do.

And because we understand that not everyone has the time or energy to seek out healthy snacks every day – Hiya bars are individually wrapped for ultimate convenience and come in bright attractive colours. So you can easily fit them in your bag or pocket and take them along wherever life takes you without worry! Plus, they contain lower GI carbohydrates – so you know you’re fuelling your body without indulging in empty calories.

Not all snacks are created equal!

Most breakfast bars are filled to the brim with added sugars and artificial sweeteners, making for a satisfying snack for our sweet tooth, but a much less ideal option for our appetite regulation.

The problem with most snack bars (and yes, even the ones that are marketed as healthy) comes down to one simple thing: macronutrient to micronutrient ratio.

Here’s all you need to know about your macros and micros, why they matter if you’re looking to improve your diet, and how Hiya Snack Bars are walking the talk when it comes to balanced nutrition!

The wonderful world of macros and micros

So, what do we mean when we talk about macronutrients and micronutrients?


There are three macronutrients that make up all the food we eat, and we need to consume large quantities of them every day to fuel our bodies with the energy we need:

  • Carbohydrates
  • Protein
  • Fats

Regardless of the type of diet we follow, the adult human body needs approximately 45-65% of our daily calories to come from carbs, 10-35% from protein, and 20-35% from fats.

If you want to follow a healthier, more nutritious diet and stay full for longer, you’ll want to opt for complex carbs (starches, brown rice, wholewheat pasta) over simple carbs and healthy fats (coconut oil, avocado, nuts, and seeds) over trans fats!


There are many more micronutrients than there are macronutrients, and how much of each nutrient we really need to eat will vary according to age, gender, and lifestyle.

Generally speaking, we can divide micronutrients into four categories:

  • Water-soluble vitamins
  • Fat-soluble vitamins
  • Minerals
  • Trace minerals

Some of the most important vitamins we need to consume daily are vitamin C, vitamin B, vitamin B12, and vitamin D, while minerals include essential nutrients like iron, calcium, magnesium, potassium, and zinc.

If macronutrients are our primary source of energy, micronutrients are instead essential for getting our body’s complex machinery working as it should, from our immune system to brain health. And where do we get our vitamins and minerals from? Well, it’s all about plants: greens, beans, fruits, nuts, and seeds!

Getting healthy with micros

The problem with many of our daily meals and our “healthy” granola bars is that they tend to focus on macronutrients only, packing products with carbs, protein, and fats for energy without paying attention to the real stars of the show: vitamins and minerals!

Eating a variety of micronutrient-rich foods every day is not only essential for keeping all of our body’s systems performing at the top of their game, but it’s also fundamental for keeping us full and satisfied with every meal — no matter how many calories we’re consuming.

If you want to get healthy without skimping on taste and feeling hungry all the time, there’s no easier way of regulating your appetite naturally than incorporating a mix of healthy macros and nutritious micros into your daily diet, starting with your snacks!

Ingredients that are safe yet yummy – healthy doesn’t mean boring

Eating healthy doesn’t have to be hard. With Hiya chickpea snack bars, you can enjoy a nutritious snack without sacrificing taste or convenience. Our bars are made with only the highest quality ingredients and are crafted to provide you with the energy boost you need throughout your day.

We use only natural, organic and non-GMO ingredients for every bar we make – so you never have to worry about artificial flavours, preservatives or additives in your food!

But don’t just take our word for it – try them out yourself! We know you’ll love how much energy they give you throughout your day while satisfying your cravings for something sweet or savoury. When you’re looking for a healthy snack bar recipe with optimal nutrition but great taste – look no further than Hiya Healthy Snack Bars!

So, are snack bars healthy?

The answer is yes; a healthy snack bar is best if you choose the right ones! Hiya’s delicious and gluten-free snacks are the perfect combination of tasty and healthy. They’re made with chickpea flour, dates, spices, and other traditional Punjabi ingredients – so you can indulge in guilt-free, low GI snacks.

What makes a Hiya healthy snack recipe so special? It’s all about the macronutrients and microntrients. Each bar is filled with high levels of protein and fibre to keep you full for longer. Plus, in our healthy snack recipe, there are no unhealthy processed sugars or preservatives that can cause inflammation in your body. You don’t have to worry about crash dieting or feeling guilty after eating something sweet – these best healthy snacks are good for your body!

Just because these snacks are healthy doesn’t mean they don’t taste great – after all, it’s not just what’s inside that counts but also how it tastes. Hiya snacks come in many flavours – coconut cacao, cinnamon, and cardamom, to name a few – each more delicious than the last. With their unique blend of spices and sweetness, Hiya snacks will have you reaching for more in no time.

Fuel your day without compromising on taste or nutrition – try Hiya healthy snack bars now!



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More than your average chewy granola bars...

And where can you get this optimal macronutrient to micronutrient ratio in a way that’s convenient, suitable for all diets, and oh-so uncompromisingly delicious?

In every bite of our wholesome Hiya Snack Bars, of course!

Coming in a unique range of 5 irresistible flavours and loaded with vitamins, minerals, fibre, protein, and healthy fats, our natural bars put optimal health at the forefront… without sacrificing flavour!

Here are just some of the reasons why our chickpeas, dates, spices, and seeds bar make for the ultimate healthy snack bar:

  • Packed with nutrition, not sugar!
  • Deliciously gluten free and vegan-friendly
  • Source of plant-based protein
  • Indian-inspired and authentically OURS

So, what are you waiting for? Fuel your day without compromising on taste or nutrition – try Hiya healthy snack bars now!

Multipack Hiya snack bars